by Elle Kerr-Wilson | Meditation and Inner Vision
Central Channel Meditation: Building Your Docking Station For the meditator who has sat with the resistance and is ready for something more. You’ve been meditating. You’ve hit the wall. The restlessness, the boredom, the discomfort. You now know...
by Elle Kerr-Wilson | Meditation and Inner Vision
Home Meet Elle Healing Group Session Journeying Meditation Library Voices of Transformation Why Meditation Gets Harder When meditation gets harder, the resistance you feel isn’t a sign that you’re doing it wrong. It’s the energy moving into places...
by Elle Kerr-Wilson | Meditation and Inner Vision
Meditation Builds the Vessel That Holds More Light Meditation as Sacred Construction is the gradual building of an inner vessel capable of embodying greater light. In this sense, meditation builds the inner vessel through subtle-body development, pranic refinement,...
by Elle Kerr-Wilson | Meditation and Inner Vision
Subtle Body Stability, Ancient Wisdom, and Inner Architecture Meditation posture matters more than many people realize. Across meditation and yogic traditions, sitting upright is not simply a matter of discipline or appearance. The posture of the body plays a...
by Elle Kerr-Wilson | Meditation and Inner Vision
There are moments in this work when the air itself changes. Silence thickens and something higher begins to descend. Today was one of those moments. A longtime client came for a healing session. Someone who has practiced meditation with me for over 5 years. In our one...
by Elle Kerr-Wilson | Meditation and Inner Vision
Unlocking the power of your third eye The third eye is often spoken of as a mystical center of perception, yet idealy its awakening unfolds gradually as inner vision begins to develop. Common Sensations During Third Eye Awakening Many people first become curious about...
