Embark on a Journey of Meditation Self-Initiation


In this modern age, the power to explore the mystical realms lies within our own hands. No longer bound by traditional confines, we have the freedom to shape our own spiritual path. Discover what truly resonates with you and build a practice that works for your unique journey.

However, amidst this era of self-discovery, we must be cautious not to fall into the trap of self-delusion. Let us not be fooled by false enlightenment or become complacent in the comforts of the 21st century.

To truly harness the power of meditation, we must connect with the spiritual realms. These connections are no longer limited to gurus and temples; they can be established through peer-to-peer interactions. The statues of deities, like Ganesh and Quan Yin, are not mere cultural symbols, but potent energies that can be sensed and experienced. Dive deep into the wisdom of alchemy, engage in fellowship, and cultivate intuitive vision and the chakra system at a yogic level.


I AM The Flame


Cultivating a consistent meditation practice can be difficult at the best of times. The benefits of meditating every day gives results. Among other things it changes your health, state of mind and science is proving it also shifts your genetics.

This meditation group is designed to help you keep the momentum of your meditation practice. It is normal to hits times of resistance. Here everyone looks forward to Tuesday evenings where over Zoom we do all sorts of meditation practices together in the spirit of fun and deep connection within ones Self.

Tuesday evenings 7:30-8:30pm pst


Areas Of Exploration


Discernment Your Connections of Source, Deities, Ascended Masters, The Mother

Candle GazingCeremonies at Powerful TimesKriya Meditation

Pure Stillness: The Void, The WombInner Child Work

Cultivating a Strong Central Channel with various Chakra Practices: strengthening the belly power center, column below, column above, petals of the heart and the third eye

Group energy and dynamics for awakening


$55 Monthly

I’d already been meditating for over 20 years when I started with this group, and I’ve found that my practice, and my life, have moved to a whole new level I did not even know was possible! An additional benefit to being a member of this community is the connections I have with the people in the group: authentic, powerful, heart-centered, and soul deep.

Micky O'Brien

Elle is a compassionate and generous leader. She shares her experience and extensive training throughout each meditation class. She gently leads, in a firm sort of way, wanting the best for everyone. She genuinely respects and enjoys the diversity. If you want more for yourself, she also offers one on one sessions that are amazing.

Deb Kocher


Benefits of cultivating a meditation practice while raising children

Meditation for parents can be a challenging balancing act. Finding the time to meditate amidst the chaos of parenting is no easy task. However, I discovered that cultivating a deep solo meditation practice at home has brought unexpected benefits to my family. From the moment our children were small, my husband and I made a commitment to meditate together… READ FURTHER

Psychobiological mechanisms underlying the mood benefits of meditation: A narrative review

Psychological stressors can lead to distress and result in autonomic arousal and activation of a stress response. Ongoing or persistent stress can disrupt the stress response feedback mechanisms and result in elevated cortisol and pro-inflammatory cytokines which can cause damage to brain regions involved in the regulation of mood and emotion…READ FURTHER

Cognitive and Perceptual Benefits of Meditation

“This benefit is described as meditation “weakening the dominance of adversarial mind-sets, enabling some lawyers to make room for—and act from broader and deeper perspectives, thereby providing more
appropriate service (especially through better listening and negotiation…READ FURTHER